Private Yoga Lessons – Expansive Yogi

Expansive Yoga Healing

At our expansive yoga healing sessions, we believe in the profound connection between the body, mind, and emotions. It’s a truth woven into the very fabric of yoga itself – an ancient practice that recognizes the intricate interplay between our physical, mental, and emotional well-being.

The body, as the sacred vessel of our experiences, stores our stresses, anxieties, and tensions. It’s a silent keeper of our stories, and in its unconditioned state, it can offer profound insight into the deepest recesses of our minds and hearts. This is the essence of deconditioning – a gentle unburdening of the body that simultaneously deconditions the mind, allowing it to breathe freely and expand beyond the confines of stress and worry.

Our private yoga sessions are designed to guide you on this transformative journey. Through carefully crafted yoga poses, relaxing breathing techniques, and the power of meditation, we unlock a world of health benefits that extend far beyond the mat.

Medical research estimates as much as 90% of illness and disease is stress related. Stress negatively impacts all bodily systems; such as the muscular system, cardiovascular system, digestive system, and immune system. On top of that, it has a direct correlation to anxiety, depression, negative thought patterns, emotional dysregulation, cognitive impairment, and insomnia. When you choose to invest in stress management, you are choosing to, not only, prevent disease, but also have control of your body’s autonomic responses. That is why Expansive Yogi teaches you practical solutions to deal with your everyday stresses and live a life of more ease. With these sessions, you will learn the steps to live a more harmonious life.

Contact today to schedule your introductory session

Holistic Health Benefits Include:

Physical Wellness

Through a variety of poses and movements, yoga improves flexibility, strength, and balance. It also reduces the risk of chronic conditions, enhances posture, and boosts energy levels.

Mental Clarity

Through focused attention and mindfulness, yoga helps declutter thoughts and improve cognitive function. You'll notice a sense of mental calmness and sharpened concentration.

Emotional Resilience

Yoga nurtures emotional health by encouraging self-awareness, allowing you to better understand and manage your emotions. You will notice you have less anxiety, depression, and a greater sense of well-being.

Stress Reduction

Through physical postures and mindful breathing techniques, yoga reduces the body's stress response. With regular practice, it fosters a sense of inner calm and emotional balance.

This offering is for you if:

You are yearning to deepen your mind-body connection
You find yourself dealing with anxiety and stress
You want to improve your posture
You would like to improve your flexibility
You want to experience inner peace and contentment
You would like to gain mental and physical strength and resilience

Join me for a private yoga healing that transcends the physical and delves into the realms of the soul. Allow yourself the gift of self-care, self-discovery, and self-love. Together, let’s nurture your body, mind, and soul, unlocking the boundless potential within you.

Breathe. Stretch. Be.

Contact today to schedule your introductory session

"I recently had the honor of consulting with Auzar for guidance in addressing both my emotional well-being and the physical tightness I experienced in certain areas of my body. Auzar, with her meticulous approach, curated a custom-tailored series of asanas and stretches that precisely catered to my requirements. Her profound expertise was not just evident in her planning, but also in her remarkable adaptability to unforeseen challenges during our session. She expertly balanced sensitivity with the requisite assertiveness, encouraging me to transcend my perceived limitations. Amongst the myriad instructors with whom I've had the privilege of working, Auzar stands out as unparalleled. Her unwavering commitment to her craft is unmistakably evident."

“I would like to thank Auz for her unbelievable help in teaching me how to improve my health. When I met Auz I was being treated in a physical therapy center, for back pain, range of motion and lack of flexibility. With the program she designed and work with me for the past year, I can truly say she change my life. I am now able to work regular hours, play golf every week, which is something I thought have to give up. I can’t thank her enough foe making me feel whole again.”

"Getting an opportunity to learn from Auzar was very enriching. The techniques of breathing she taught were very helpful to my body in ways of learning how to relax and clearing my mind which is very busy at times. The benefits of acroyoga also showed me a higher level of body consciousness of my core, and how to control core strength. It also amplified my ability to trust and listen to my partner which overall influenced my ability in trusting people in general."