Sacred Self Care
You deserve to spend intentional time with yourself each week. Our sessions are more than just a physical work out or a stretch. Yoga is for your vital, mental, and emotional health as much as it is for your physical health.
Our work together will inspire you to integrate your expansive practice into your daily life. We offer every session the tone of internal awareness and gratitude.
Our sessions are tailored to your requests and draw influence from the following styles:
Power Vinyasa (active, warming, sweaty)
Yin (slow, meditative, deep stretch – you won’t break a sweat)
Restorative (resting with the support of props; calming the nervous system)
- 8 Limbed Yogic Path